<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.thrivepilates.nz/levels</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549826205-Q9KOCZ0XCXC6KJWY0EXT/Thrive-October-2021-85.jpg</image:loc>
      <image:title>Levels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549826209-48796VX4JKE9BCJA7CF6/Thrive-October-2021-41.jpg</image:loc>
      <image:title>Levels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549826214-R1CFW636B942QCY4ZQE7/Thrive-October-2021-45.jpg</image:loc>
      <image:title>Levels</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549827956-ICKZHLPG32BT8EEHAD5I/IMG_5437.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549827962-SI8GBMU1O3KT7X9NZI0D/IMG_5421.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549827966-XMDL8AM82SB6Q14SN2M5/IMG_5496.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549827971-L3QX8QZYOV4JNH5FW6WG/IMG_5358.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/78a708ea-f712-4ece-b434-4e31ce43d7d8/IMG_5396.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/03cb0d5d-7acc-4a47-8514-c81164e69c85/IMG_6012.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/5b7bb06f-b485-453e-8850-390c1e7f5ac8/thrivewellingtonstudio-77.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/8655ac40-d41b-41f7-a32e-468970b33fb6/Mandy+for+website.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/a269bc31-13b6-4676-a937-3dc4914d88dc/thrivewellingtonstudio-74.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/5d4b9590-3cc7-4664-be61-556e876f989a/Erin+for+website.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549830617-02VHAVA6TMJEKETH52VJ/Thrive-Feb22-21.jpg</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/pilatesgiftcards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549831354-4C6LW4VIBD305YZLUY35/IMG_4373+2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/corporate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549832978-POUCW4SDEK7N1G5BDDE1/Thrive-October-2021-41.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549832983-I4V9K7JTHQWDW4TDCG33/_DSC9032.JPG</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549832988-DA2SVIPQM1QXPKNE1EM5/Thrive-Feb22-54%252B%2525281%252529.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549832992-CT7TDCCSDIHDT3DA7LFM/Thrive-October-2021-86+%281%29.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549832997-201ISZMLTO1M3B5SAYZ5/vecteezy_waiting-for-a-baby-close-up-of-pregnant-woman-touching-her_13551097_825.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549833004-021CHEW7M8PMVS7EF161/Release+and+restore.jpeg</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/wellington</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549829833-6ASPIES5P7UH95QA9MHU/_DEF3976.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549833938-MD3BYUOEZOCBNZWO4G0M/Thrive-Feb22-67.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549833991-OURFRX1FIRCYZY14SXN7/Thrive+IG+Tile+03+Vines+Women_4366.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549833985-ZW74C233LIBML208SD2S/Thrive+IG+Tile+02+Man_8814.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549833976-TGS25CXTEXBO7U4BK87G/Thrive+IG+Tile+01+Sun+Women_7373.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549833930-Y2PMAONNIN3Q5BWTI71F/Thrive-October-2021-52.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549833942-5VC5FAJAQ5ZXGFY88Y14/THRIVE-teamgif-v3.gif</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549833950-6SALHZL4YIOBHOH5SJ37/IMG_5115.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/thrive</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549835100-GRNP28TCMTQEXFA3M96B/IMG_4125+2.jpg</image:loc>
      <image:title>THRIVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549835104-KTV7HAQCYRGCSMCBQG4W/THRIVE%2BPILATES-36.jpg</image:loc>
      <image:title>THRIVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549835109-C7CL7NKFLXAUSC7P7S2B/THRIVE%2BPILATES-01.jpg</image:loc>
      <image:title>THRIVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549835114-EUCIMU9IJTJT2K8HQ6Y3/Thrive-Feb22-74.jpg</image:loc>
      <image:title>THRIVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549835118-N7T96GZ81FGBWTIMYUOR/IMG_4222+2-2.jpg</image:loc>
      <image:title>THRIVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549835123-7HA08BKW03NM9SGZ2O6R/IMG_4196+2.jpg</image:loc>
      <image:title>THRIVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549835127-85M31F2NZK4TEDO47T0L/IMG_4230+2.jpg</image:loc>
      <image:title>THRIVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549835132-5F9C5P95TCW2PBP0YR4I/_DEF3774.jpg</image:loc>
      <image:title>THRIVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549835069-OBKGT4W1ZET9O88TPMOK/faces.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549835074-A99MTPG95SDCQPBMV9PE/logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549835078-OP2NY68CVCQFXBPU0L2D/down.gif</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/termsandconditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/itc-pilates-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/81e39803-cf46-4276-bf35-4da3c31134cb/Screenshot+2024-12-11+at+1.32.17%E2%80%AFPM.png</image:loc>
      <image:title>Pilates Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/2eeab2fa-7d71-422e-917e-99191f28986d/Screenshot+2024-12-11+at+1.32.28%E2%80%AFPM.png</image:loc>
      <image:title>Pilates Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/9cb941b6-ca99-4dde-9672-d5f8c1ef0bc4/Screenshot+2024-12-11+at+1.32.37%E2%80%AFPM.png</image:loc>
      <image:title>Pilates Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/6b0644dc-d45b-4bc7-b367-1edb0de825a6/IMG_4209+2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/pregnancy-pilates-wellington</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/6de9c53f-42fa-44ff-89e8-d48147f687f9/Thrive-October-2021-85.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/81559939-66dc-464c-9adb-c6ae39db7693/vecteezy_waiting-for-a-baby-close-up-of-pregnant-woman-touching-her_13551097_825.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549833950-6SALHZL4YIOBHOH5SJ37/IMG_5115.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549831354-4C6LW4VIBD305YZLUY35/IMG_4373+2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/beginners-pilates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549829833-6ASPIES5P7UH95QA9MHU/_DEF3976.jpg</image:loc>
      <image:title>Pilates for Beginners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549833938-MD3BYUOEZOCBNZWO4G0M/Thrive-Feb22-67.jpg</image:loc>
      <image:title>Pilates for Beginners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549826214-R1CFW636B942QCY4ZQE7/Thrive-October-2021-45.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549833950-6SALHZL4YIOBHOH5SJ37/IMG_5115.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/subscribe-to-our-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/rates-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/acc-injury-rehabilitation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/e60e73e2-3284-42db-a61f-c678c18f2afa/IMG_1092%281%29.JPEG</image:loc>
      <image:title>ACC and Injury Rehabilitation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/3b3be08d-8091-4810-a120-2418ac2bd341/IMG_4108+2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/f6d579b6-673c-485b-888c-144ac5c9faac/IMG_4209+2%281%29+-+Edited.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/6429c2fe-f3ec-4ada-9292-87dd362be4d9/thrivewellingtonstudio-69%281%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549835100-GRNP28TCMTQEXFA3M96B/IMG_4125+2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/8c492624-95f7-4169-a640-4b27940d4025/IMG_4197+2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549835114-EUCIMU9IJTJT2K8HQ6Y3/Thrive-Feb22-74.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/1731549827971-L3QX8QZYOV4JNH5FW6WG/IMG_5358.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67355a817205163601ef4329/7e132218-de64-4279-bddf-334f362c347f/pexels-tirachard-kumtanom-112571-347134.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivepilates.nz/private-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-16</lastmod>
  </url>
</urlset>

