Pilates for Pain Management
and Injury Rehabilitation
At Thrive Pilates, we believe movement is medicine — and Pilates is one of the most powerful tools for healing. Whether you are recovering from an injury or managing ongoing pain, our expert instructors are here to help you rebuild strength, restore mobility, and move through life with more ease.
Our Services
One-on-one
Pilates
For rehabilitation, pain management, or long-term condition management.
Work one-on-one with one of our experienced Pilates instructors to improve function and reduce pain.
Sessions start from $85.
ACC-subsidized physiotherapy
For rehabilitation after an injury.
Work one-on-one with our registered Physiotherapist to rehabilitate after your injury and prevent re-injury.
Sessions start from $60.
Why Pilates for Management of Pain and Long-Term Conditions?
Pilates is a low-impact, controlled form of exercise designed to strengthen deep stabilising muscles, improve posture, and support healthy movement patterns. It focuses on aligning the body, engaging the core, and building muscular balance — all critical elements for reducing pain and preventing re-injury.
Pilates can be especially effective for managing:
Lower back pain
Neck and shoulder tension
Hip and pelvic pain
Knee and ankle injuries
Post-surgical rehabilitation
Chronic conditions like arthritis
By addressing the root causes of dysfunction, Pilates doesn’t just treat the symptoms — it helps you move better for the long term.
Our Approach to Rehabilitation Pilates
At Thrive, we take a personalised approach to injury recovery and pain management. Our experienced instructors (one of whom is a trained physiotherapist) will work closely with you to understand your history, current challenges, and goals.
We offer:
One-on-one clinical Pilates sessions tailored to your needs
Modifications and adjustments to suit all levels and injuries
Collaboration with physiotherapists and healthcare providers where needed
Every session is carefully programmed to build strength where you need it most, release tightness, and retrain your body for optimal function.
ACC Physiotherapy & Pilates-Based Rehabilitation
Helping you recover safely and effectively with ACC-covered physiotherapy.
At Thrive Pilates Wellington, we provide ACC-approved physiotherapy rehabilitation sessions designed to help you recover from injury safely and effectively. Our sessions are tailored to your individual needs and may incorporate Pilates-based exercises to support strength, mobility, and functional movement.
Only $51 for a 60-minute session (with ACC subsidy).
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A personalised assessment and treatment plan by our registered physiotherapist.
Exercises and rehabilitation techniques based on your injury and recovery goals.
Integration of Pilates-based exercises to improve core strength, flexibility, and posture.
Guidance and education to prevent re-injury and support long-term wellness.
Important: ACC funding applies to the physiotherapy treatment only. While our program integrates Pilates-based exercises, ACC claims are for physiotherapy rehabilitation services.
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You need to have an existing ACC claim to use this service. We cannot submit a new claim for an injury on your behalf.
ACC sessions are only available through Rhianna Waller, our ACC-registered rehabilitation provider.
Sessions must be one-on-one and focused on injury recovery
ACC covers the physiotherapy treatment only. While our exercises are inspired by Pilates, the ACC claim is for physiotherapy rehabilitation services.
General Pilates classes or group sessions are not eligible for ACC funding.
If your ACC claim is later declined, you’ll be responsible for paying the full private rate for any sessions provided under that claim. We will require your billing information prior to your initial session, and we’ll notify you promptly if a claim is denied. If ACC does not approve your claim, the difference between the ACC-subsidized rate and the private rate will be charged to your billing information.
Current costs:
Standard private appointment (no ACC): $120
ACC contribution: $60
Client surcharge with approved ACC claim: $60
If your ACC claim is declined, you would then pay the remaining $60 for your appointment.
Want to know more? Check out our FAQs or contact us.
Please note that our studio is up one flight of stairs with a handrail.
