.02

Our Services

 
 

SMALL GROUP REFORMER CLASSES

The pilates reformer is a specialised piece of equipment allowing clients to perform hundreds of low impact exercises giving you a safe, total body workout. Using resistance, the reformer facilitates strength building while elongating, rather than bulking muscles. 

Maximum 6 people per class. Classes are 50 minutes (lunch time classes are 45 minutes).

PILATES JUMPBOARD CLASSES

Move over burpies & Spin class...Pilates Jumpboard has arrived! Push through your plateau by adding plyometric and cardio benefits to your Pilates routine. These fun, yet demanding reformer classes add intensity, challenge core control & demand body awareness…all in one dynamic 45 minute session!

MAT PILATES

Pilates stripped bare! No equipment. Just you and the Mat (and perhaps a few props). Make no mistake, Mat Pilates can be challenging work. As always, we make sure you are in the appropriate level class with Beginner and Intermediate levels to choose from. 

Maximum 6 people per class. Classes are 50 minutes.

YIN YOGA

Yin is designed to help you find more comfort and mobility in your body by stretching connective tissue around the joints and deep fascia networks. These classes involve variations of seated and passive poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Yin Yoga focuses on using breath, paired with correct alignment, to improve joint health and mobility. These classes play with compression and de-compression to create release in the body. Great for runners, cyclists or anyone looking to move their body after a long day of sitting. Suitable for all levels.

Maximum 6 people per class. Classes are 60 minutes.

private classes

There are many reasons you may like to take advantage of our private classes. Whatever these may be, we are happy to accommodate you. Private classes may consist of reformer, mat and small prop work.

Classes are 60 minutes.

handstand classes

We love getting people up-side-down at Thrive!

Benefits of handstand conditioning and hand-balance are numerous including strengthening upper body, wrist and abdominal strength; improving balance; building awareness and confidence in your body; and lets face it, having this much fun is a great stress relief! 

These classes combine the conditioning and mobility work you have mastered to start progressing into actual handstands. You will work on:

  • Entry and exit from your handstand; don't worry if you don't get there first time or can't hold the handstand yet!

  • Balance; this will consist of wall assisted, low balances and free standing (depending on ability).

  • Mobility; preparing to master harder positions/transitions.

  • Stamina; the longer you can stay up the more you can practice!

  • And of course, you will work on your handstand line, because everyone wants a handstand that is easy to hold.

Maximum 6 People Class.

NOT SUITABLE FOR BEGINNERS. If you would like to join the handstand class, please email us first.